Your Public Health Survival Book by Altrix Health is a practical, easy-to-understand guide designed to help individuals and families navigate modern health challenges with confidence. In a world filled with rising infections, lifestyle diseases, misinformation, and emergency health situations, this book focuses on prevention, preparedness, and everyday health protection.

Rather than overwhelming readers with medical jargon, the book breaks down public health concepts into simple daily actions that anyone can follow. It covers hygiene practices, immunity support, nutrition basics, mental resilience, community health awareness, and emergency readiness—making it suitable for both beginners and informed readers.

Each chapter is structured to deliver real-world solutions: what to do, why it matters, and how to apply it at home, at work, and in public spaces. The book also highlights how small lifestyle changes can significantly reduce health risks for children, adults, and seniors alike.

Written by Altrix Health, a wellness-focused author known for practical health education, this book empowers readers to take control of their health without fear or confusion. Whether you are preparing for health emergencies or simply want to build safer habits for your family, this book serves as a trusted companion for long-term well-being.

General Information

• Author: Altrix Health

• Publisher: VICKOR E. FRANKL

• Edition: New (2025)

• Language: English

• Binding: Paperback / eBook (as applicable)

• Number of Pages: 250 Pages

• Genre: Health & Wellness

• Subcategory: Public Health, Preventive Care, Family Health

• Publishing Date: 2025

  Key Highlights

  •  Simple, actionable public health guidance

  •  Focus on prevention over treatment

  •  Family-friendly and easy to understand

  •  Covers hygiene, immunity, nutrition & mental health

  •  Designed for everyday life, not just emergencies

  • Written in clear, non-technical language

    Who Should Read This Book?

    • Families concerned about daily health safety

    • Individuals seeking preventive healthcare knowledge

    • Parents, caregivers, and seniors

    • Students of public health and wellness

    • Anyone wanting practical, trustworthy health guidance

      About the Author – Altrix Health

      Altrix Health is a health and wellness author dedicated to making reliable health knowledge accessible to everyone. With a strong focus on preventive care, lifestyle wellness, and public health awareness, Altrix Health writes guides that bridge the gap between medical science and everyday living.