Who Controls Your Happiness? – Unlock Emotional Mastery & Inner Balance || English | By Altrix Health

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Who Controls Your Happiness? by Altrix Health is a powerful self-help guide that explores the true source of happiness and emotional freedom. The book helps readers understand how thoughts, reactions, and external influences shape emotional experiences—and how to regain control from within.

Through practical insights and reflective guidance, the book teaches emotional mastery, helping readers respond calmly to challenges rather than being controlled by circumstances. It encourages self-awareness, positive habits, and a mindset shift toward long-lasting happiness.

This book is designed to inspire confidence, clarity, and emotional strength in everyday life.

Who Should Read This Book? 

  • Anyone seeking emotional balance and happiness

  • Readers struggling with stress, anxiety, or emotional swings

  • Individuals interested in self-help and personal development

  • Professionals and students managing pressure

  • Readers wanting more control over thoughts and reactions

    Book Highlights

    • Helps understand who truly controls your emotions and happiness

    • Practical guidance for emotional awareness and self-control

    • Explores mindset, habits, and emotional triggers

    • Encourages personal responsibility and inner balance

    • Simple techniques to manage stress and negative emotions

    • Ideal for personal growth and emotional wellbeing

    • Written in clear, motivating, and reader-friendly language

      General Information

      • Author: Altrix Health

      • Publisher: ALTRIX HEALTH

      • Publishing Date: 2025

      • Edition: New

      • Language: English

      • Binding: Paperback

      • Number of Pages: 250

      • Genre: Self-Help / Personal Development

        Reading Level: Adult / Young Adult

      • Subcategory: Emotional Intelligence, Happiness & Mindset

        Why Buy This Book? 

        ✔ Builds emotional intelligence and self-control
        ✔ Helps manage stress, anxiety, and negative thinking
        ✔ Encourages personal responsibility for happiness
        ✔ Practical, relatable, and easy to follow
        ✔ Ideal for daily reading and reflection

        About the Author – Altrix Health

        Altrix Health is a wellness-focused author dedicated to mental fitness, emotional balance, and personal growth. Their work blends practical psychology, mindfulness, and everyday life insights to help readers build clarity, resilience, and lasting wellbeing.

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