The One Hour Health System by Altrix Health introduces a practical, time-efficient approach to total health. Instead of overwhelming routines, this book focuses on a single, structured hour each day to improve physical fitness, nutrition habits, sleep quality, and mental clarity.

The system is designed for people who want better health without sacrificing their busy schedules. By following a balanced daily routine, readers learn how to reset their body and mind, improve energy levels, and build sustainable wellness habits.

Book Highlights

• Simple one-hour daily health system for busy lifestyles

• Covers movement, nutrition, sleep, and mental reset

• Easy-to-follow routines backed by practical health principles

• Helps build consistency, energy, and long-term wellness

• Designed for real-life application, not extreme fitness plans

• Suitable for beginners and health-conscious readers

• Written in clear, practical language

  Who Should Read This Book? 

  • Working professionals with limited time

  • Individuals seeking a simple daily health routine

  • Beginners starting their fitness and wellness journey

  • Anyone looking to improve sleep, focus, and energy

  • Readers interested in holistic health systemsand build sustainable wellness habits. Book Highlights

    General Information

    • Author: Altrix Health

    • Publisher: ALTRIX HEALTH

    • Publishing Date: 2025

    • Edition: New

    • Language: English

    • Binding: Paperback

    • Number of Pages: 250

    • Genre: Health & Wellness / Self-Help

    • Subcategory: Daily Health Systems, Lifestyle Management