The Health Habit Blueprint is a step-by-step wellness guide designed to help readers build healthy habits in just 30 days. This book focuses on consistency, simplicity, and real-life routines that are easy to follow and actually sustainable.

Rather than quick fixes or extreme methods, the book offers a realistic blueprint for long-term health—covering nutrition awareness, hydration, movement, mindset, and daily self-care practices that fit into everyday life.

Book Highlights

• 30-day structured habit-building plan

• Simple daily actions that create lasting change

• Focus on consistency over perfection

• Practical health routines for busy lifestyles

• Mind–body wellness approach

• Beginner-friendly and easy to follow
  

  Page Highlights

  • Science-backed habit formation strategies

  • Daily routines for physical and mental wellness

  • Nutrition, hydration, and lifestyle balance

  • Motivation techniques to stay consistent

  • Stress reduction and mindful living practices

  • Long-term health planning without overwhelm
    

    About the Author

    Altrix Health is a wellness-focused author dedicated to simplifying health and habit formation. With a practical and realistic approach, Altrix Health empowers readers to create routines that are easy to maintain and impactful for lifelong well-being.
    

    Why Buy This Book?

    • Helps you build habits that truly stick

    • Easy 30-day wellness framework

    • No extreme diets or workouts

    • Suitable for beginners and busy individuals

    • Encourages long-term lifestyle transformation
      

      Who Should Read This Book? 

      • People struggling to maintain healthy habits

      • Beginners starting a wellness journey

      • Busy professionals seeking balance

      • Anyone wanting sustainable lifestyle change

      • Readers interested in daily health routines
        

        General Information

        • Book Title: The Health Habit Blueprint

        • Author: Altrix Health

        • Publisher: ALTRIX HEALTH

        • Publishing Date: 2025

        • Edition: New

        • Language: English

        • Number of Pages: 250

        • Binding: Paperback

        • Genre: Health & Wellness

        • Subcategory: Habit Building / Lifestyle / Self-Help