Fuel Your Wellbeing is a practical and inspiring guide that explores how food can become a powerful tool for healing and long-term health. Rather than focusing on restrictive diets, this book emphasizes mindful eating, balanced nutrition, and sustainable lifestyle changes. Readers will learn how everyday food choices impact energy, immunity, digestion, and mental clarity. Written in a simple and encouraging tone, the book blends modern nutritional science with real-life strategies, making healthy living achievable for everyone.

Who Should Read This Book? 

• Anyone looking to improve health through nutrition

• Beginners starting a wellness or healing journey

• Busy individuals seeking simple, practical food guidance

• Readers interested in holistic and preventive health

  Highlights

  • Nutrition for energy, immunity, and balance

  • Food choices that support healing

  • Mindful eating habits

  • Daily routines for long-term wellness

  • Practical meal and lifestyle insights

    General Information

    • Author: Altrix Health

    • Publisher: VICKOR E. FRANKL

    • Edition: New

    • Publishing Year: 2025

    • Language: English

    • Number of Pages: 250 Pages

    • Binding: Paperback

    • Genre: Health & Wellness

    • Subcategory: Nutrition, Holistic Health, Lifestyle

       About the Author

      Altrix Health is a wellness-focused author and brand dedicated to empowering individuals through practical knowledge in nutrition, mental fitness, and holistic health. Their books aim to simplify complex health concepts into actionable steps for everyday life.