Dopamine Detox by Altrix Health is a practical guide designed to help readers reset their minds in a world full of constant stimulation. From social media scrolling to instant gratification habits, the book explains how excessive dopamine triggers reduce focus, productivity, and emotional balance.

This book introduces simple strategies to regain control, rebuild discipline, and develop healthier routines. Rather than extreme detox methods, it promotes sustainable changes that restore attention, motivation, and inner calm. Whether you feel distracted, mentally exhausted, or stuck in unhealthy habits, Dopamine Detox offers a clear path toward mental clarity and focus.

Who Should Read This Book? 

• Students struggling with focus and distractions

• Professionals facing digital burnout

• Anyone addicted to phones, apps, or instant gratification

• Readers seeking better discipline and mental clarity

• Individuals interested in self-control and habit building

  Book Highlights

  • Explains how dopamine overload affects focus and motivation

  • Helps reduce addiction to screens, social media, and instant rewards

  • Teaches practical techniques to rebuild attention and self-control

  • Encourages mental clarity, discipline, and mindful habits

  • Simple, actionable steps for daily life

  • Ideal for modern digital lifestyles

  • Written in clear, practical, easy-to-follow language

    Why Buy This Book? 

    ✔ Break digital addiction and regain focus
    ✔ Improve discipline and mental clarity
    ✔ Reduce stress and mental overload
    ✔ Easy techniques you can apply immediately
    ✔ Ideal for today’s fast-paced, tech-driven world
    ✔ A practical guide—not theory-heavy

    General Information

    • Author: Altrix Health

    • Publisher: ALTRIX HEALTH

    • Publishing Date: 2025

    • Edition: New

    • Language: English

    • Binding: Paperback

    • Number of Pages: 300

    • Genre: Self-Help / Mental Fitness

    • Subcategory: Focus, Discipline & Digital Detox

      About the Author

      Altrix Health is a wellness-focused author dedicated to mental fitness, emotional balance, and personal growth. Their work blends modern psychology, mindfulness, and practical habits to help readers regain clarity, discipline, and control in everyday life.