14 Day Gut Reset is a practical and gentle guide designed to help restore digestive balance through simple food choices and daily routines. Written by Altrix Health, this book focuses on calming the gut, supporting digestion, and building healthy eating habits without extreme diets or complicated rules.

Over the course of 14 days, readers are guided through easy meal ideas, mindful eating practices, and daily lifestyle adjustments that support gut health naturally. This book encourages consistency, awareness, and nourishment—helping readers feel lighter, healthier, and more energized.

Whether you experience digestive discomfort or simply want to improve gut wellness, this guide offers a realistic and sustainable reset for everyday life.

Who Should Read This Book? 📚

• People experiencing digestive issues or bloating

• Beginners looking to improve gut health naturally

• Individuals seeking simple, non-restrictive food plans

• Health-conscious readers focused on digestion and wellbeing

• Anyone wanting a short, structured gut reset program
  

  About the Author

  Altrix Health is a wellness-focused author dedicated to simplifying health, nutrition, and lifestyle practices. Through practical guidance and mindful approaches, Altrix Health helps readers build sustainable habits for long-term wellbeing and balance.
  

  General Information

  • Author: Altrix Health

  • Publisher: ALTRIX HEALTH

  • Publishing Date: 2025

  • Edition: New

  • Language: English

  • Binding: Paperback

  • Number of Pages: 250

  • Genre: Health & Wellness

  • Subcategory: Gut Health, Nutrition, Digestive Wellness